+1 (949) 415-6996

IRVINE, CA

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strength

Areas of concern are training hard enough, recovering fast enough, & insuring that you’re “healthy”.

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athletics

Each athlete’s needs are unique because of the demands they place upon their bodies.

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body building

Among performance characteristics, the field of recovery is one of the highest priorities.

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health

When it comes to diet combined with blood/urinalysis, this is the area that we specialize in.

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strength

Areas of concern are training hard enough, recovering fast enough, & insuring that you’re “healthy”.

athletics

Each athlete’s needs are unique because of the demands they place upon their bodies.

body building

Among performance characteristics, the field of recovery is one of the highest priorities.

health

When it comes to diet combined with blood/urinalysis, this is the area that we specialize in.

Food Sensitivity Blood Testing

Testing looks at food allergies, heavy metal toxicities, amino acid aberrations, fatty acid imbalances, gut microbial imbalances, Kreb’s cycle metabolite, and more . . .

Micronutrient Blood Testing

Vitamin/mineral deficiency testing offers state-of-the-art nutritional blood/urinalysis that’s customized to each individual’s unique needs.

Customized Daily Macro Goals

Once we have conducted our complete evaluation, we will customize your daily macro nutrients based upon your individual demands.

Customized Supplement Plan

Supplementation protocol to assist athletes with achieving peak performance, via mechanisms such as increases in force production, muscle protein synthesis, lean body mass, and more . . .

Meal Portion Optimization

For those that are looking at having meals prepared and delivered, the meals are dialed in to EXACTLY match the results of the nutritional testing.

Nutrient Timing Optimization

We will optimize all of your nutrient demands into a timed protocol that will ensure you are on track with your goals.

Body Transformation

If you are in the process of cutting weight or bulking up, our initial consultation will determine the best protocols.

Nutrition Psychology

Begin healthy is demanding, and especially on the mind. We will help you throughout this process.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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our team

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gloria parker

crossfit expert
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steve cross

personal trainer
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sonia parker

crossfit expert
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joan thompson

cardio trainer

testimonials

member stories

Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.

Jonathan Weaver
athlete

His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.

The Arseneau Family
junior athletes

Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!

Mkeihn
Athlete

Perform Nutrition is able to educate my guys, motivate and make their plans easy. His results speak for themselves. I highly suggest you hire Perform Nutrition for any of your athletes needs.

Troy Jones
Director of Performance | House of Athlete/ Fitspeed

Always made time to help my wife with Grocery list and recipes. With his help I came to camp in the best shape of my life. Perform will always be who I call if I have a question.

Teez Tabor
San Fransisco 49ers

Thank you for all your help it was so needed and we are all so appreciative for all accountability you have provided for Ashton. Thank you so much it has been such a pleasure working with you!

Brittany
Mother

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. . . not just a one-size-fits-all “athlete” program. The micro- and macro-nutrients within meals will be set to the unique needs of the athlete. For example, if an athlete needs 38 grams of protein, 74 grams of carbohydrate, and 11 grams of fat per meal, we’ll prepare meals meeting that exact specification.

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Perform Nutrition services have been provided to a host of household-name athletes who hold records and/or championship titles in their sports.

+1 (949) 415-6996

INFO@PERFORMNUTRITIONUSA.COM

IRVINE, CA

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