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training

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workout

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building

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free classes

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body & mind

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healthy life

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strategies

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workout

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find your exercise

training & exercise

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power within

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Food Sensitivity Blood Testing

Testing looks at food allergies, heavy metal toxicities, amino acid aberrations, fatty acid imbalances, gut microbial imbalances, Kreb’s cycle metabolite, and more . . .

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Customized Supplement Plan

Supplementation protocol to assist athletes with achieving peak performance, via mechanisms such as increases in force production, muscle protein synthesis, lean body mass, and more . . .

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Micronutrient Blood Testing

Vitamin/mineral deficiency testing offers state-of-the-art nutritional blood/urinalysis that’s customized to each individual’s unique needs.

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Meal Portion Optimization

For those that are looking at having meals prepared and delivered, the meals are dialed in to EXACTLY match the results of the nutritional testing.

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Customized Daily Macro Goals

Once we have conducted our complete evaluation, we will customize your daily macro nutrients based upon your individual demands.

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Nutrient Timing Optimization

We will optimize all of your nutrient demands into a timed protocol that will ensure you are on track with your goals.

my video

new exercise

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

fitness expert

client testimonials

Free Classes

Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.

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Jonathan Weaver

athlete

Exellent Work

His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.

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The Arseneau Family

junior athletes

Best Program

Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!

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Mkeihn

Athlete

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Tuesday

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
03.00 - 04.00
04.00 - 05.00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00 - 07.00
07.00 - 08.00
08.00 - 09.00

Friday

No events available!

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