training
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workout
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building
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free classes
free membership
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body & mind
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healthy life
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strategies
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workout
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find your exercise
training & exercise
Food Sensitivity Blood Testing
Testing looks at food allergies, heavy metal toxicities, amino acid aberrations, fatty acid imbalances, gut microbial imbalances, Kreb’s cycle metabolite, and more . . .
Customized Supplement Plan
Supplementation protocol to assist athletes with achieving peak performance, via mechanisms such as increases in force production, muscle protein synthesis, lean body mass, and more . . .
Micronutrient Blood Testing
Vitamin/mineral deficiency testing offers state-of-the-art nutritional blood/urinalysis that’s customized to each individual’s unique needs.
Meal Portion Optimization
For those that are looking at having meals prepared and delivered, the meals are dialed in to EXACTLY match the results of the nutritional testing.
Customized Daily Macro Goals
Once we have conducted our complete evaluation, we will customize your daily macro nutrients based upon your individual demands.
Nutrient Timing Optimization
We will optimize all of your nutrient demands into a timed protocol that will ensure you are on track with your goals.
my video
new exercise
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BMI Calculator Chart
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Healthy |
25.0 - 29.9 | Overweight |
30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
fitness expert
client testimonials
Free Classes
Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.
Jonathan Weaver
Exellent Work
His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.
The Arseneau Family
Best Program
Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!