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Team Seminars

healthy workshops

Team workshops/Health fairs/Corporate wellness

I believe that a workshop should be fun, interactive, and meaningful. You won’t find me droning on with endless PowerPoint slides full of boring bullet points. And most of my workshops involve taste-testing, because everyone loves food!

Tailored topics for your organization. Always useful, never boring!

Body composition scans

Also available for your whole team or group! Perfect for fitness centers, sports teams, race expos, health fairs, and corporate wellness programs.

Workshop topics include, but not limited to:

  • Eat to energize your workday: Fun and interactive tips and tricks to help employees feel fueled for their workday.
  • General wellness and nutrition:An overview of basic nutrition and living a healthy lifestyle. Perfect for large groups, corporate wellness workshops, and anyone seeking nutrition information for their club, class, or group.
  • Sports nutrition: Basics on pre- and post-workout nutrition, hydration before, during, and after workouts. A perfect workshop for your local running or tri club, soccer teams, middle and high school sports teams, and any group of active people. Customized for your sport.
  • On-the-go nutrition:Tailored specifically for those busy people on-the-go who don’t want to fall victim to the drive-thru. Designed for business travelers, busy moms, and anyone that doesn’t have time to cook. Learn quick techniques to build a meal.
  • Mindful eating and taste testing: Fun and interactive workshop to explore mindful eating and how it relates to health and a good relationship with food. Includes taste testing and a power of food quiz. An engaging way to learn more about how food and taste can impact health and wellness.
  • How to eat healthy at college and avoid the freshman 15: Tips and tricks for cooking in your dorm room, selecting food at the dining hall, vending machine strategies, shopping lists when all you have is a mini-fridge and microwave, and how to fuel yourself for studies throughout a long day on campus.
  • Custom topic: Contact me to request a topic you don’t see here! I can tailor nutrition advice to your group and custom-make a workshop just for your needs.