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Be Strong & Fit Nutrition Proteins Be Strong & Fit Build Your Stamina Be Strong & Fit Healthy Lifestyle

results based

professional nutrition

pro-level nutrition

body sculpting

junior athletes

NFL combine

Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.

Jonathan Weaver
athlete

His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.

The Arseneau Family
junior athletes

Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!

Mkeihn
Athlete

Perform Nutrition is able to educate my guys, motivate and make their plans easy. His results speak for themselves. I highly suggest you hire Perform Nutrition for any of your athletes needs.

Troy Jones
Director of Performance | House of Athlete/ Fitspeed

Always made time to help my wife with Grocery list and recipes. With his help I came to camp in the best shape of my life. Perform will always be who I call if I have a question.

Teez Tabor
San Fransisco 49ers

Thank you for all your help it was so needed and we are all so appreciative for all accountability you have provided for Ashton. Thank you so much it has been such a pleasure working with you!

Brittany
Mother

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BMI Calculator Chart

BMI Weight Status
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18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

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Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. *Convert inches to cm by multiplying value by 2.54, and lbs to kg by dividing value by 2.2