Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.
His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.
Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!
Perform Nutrition is able to educate my guys, motivate and make their plans easy. His results speak for themselves. I highly suggest you hire Perform Nutrition for any of your athletes needs.
Always made time to help my wife with Grocery list and recipes. With his help I came to camp in the best shape of my life. Perform will always be who I call if I have a question.
Thank you for all your help it was so needed and we are all so appreciative for all accountability you have provided for Ashton. Thank you so much it has been such a pleasure working with you!
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BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
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Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. *Convert inches to cm by multiplying value by 2.54, and lbs to kg by dividing value by 2.2