+1 (949) 415-6996



Eat to Plan, and Become a Champion. Healthy Lifestyle

results based


professional nutrition

Perform Nutrition has sports nutrition locations in Orange County CA. In addition, our software and mobile app allows us to work with clients and teams worldwide. Since starting in sports nutrition, we have coached over 1,000 active gym-goers, thousands of youth athletes and families, hundreds of college athletes and lots of pro athletes in their sports to optimize health and performance.

Are you our next success story?


*click the link


Fueling Your Athlete


Fueling Your ELITE Athlete


Adult Active Lifestyle


Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.

Jonathan Weaver

His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.

The Arseneau Family
junior athletes

Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!


Perform Nutrition is able to educate my guys, motivate and make their plans easy. His results speak for themselves. I highly suggest you hire Perform Nutrition for any of your athletes needs.

Troy Jones
Director of Performance | House of Athlete/ Fitspeed

Always made time to help my wife with Grocery list and recipes. With his help I came to camp in the best shape of my life. Perform will always be who I call if I have a question.

Teez Tabor
San Fransisco 49ers

Thank you for all your help it was so needed and we are all so appreciative for all accountability you have provided for Ashton. Thank you so much it has been such a pleasure working with you!

COVID-19: The 5 things to do to protect yourself.

With no definitive cure in sight for this infectious disease, the internet and various soc

March 13, 2020
Nutrition Pyramid

I love talking to athletes who want to eat healthy and make better decisions when it comes

December 10, 2019
Stress 101

From heart problems to early aging, the effects of too much stress can damage your health

January 14, 2020

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. *Convert inches to cm by multiplying value by 2.54, and lbs to kg by dividing value by 2.2