+1 (949) 415-6996

IRVINE, CA

FOLLOW US ON INSTAGRAM
Top

Slide

results based

video

professional nutrition

Perform Nutrition has sports nutrition locations in Orange County CA. In addition, our software and mobile app allows us to work with clients and teams worldwide. Since starting in sports nutrition, we have coached over 1,000 active gym-goers, thousands of youth athletes and families, hundreds of college athletes and lots of pro athletes in their sports to optimize health and performance.

Are you our next success story?

See Our Popular E-Books

Perform_Nutrition_Cook_Book-1

–  OVER 50+ RECIPES THAT WILL ENHANCE YOUR HEALTH

–  DESIGNED BY ATHLETES FOR ATHLETES

–  YOUR FAVORITE FOODS WITH MORE EFFICIENT INGREDIENTS

–  PERFECT FOR BEGINNERS IN THE KITCHEN OR PROS

– ALL RECIPES HAVE MACROS & PREP TIME LISTED

– RECIPES CREATED SPECIFICALLY PRO ATHLETES

Learn More

Fueling Your Athlete

video

– Are You Feeding Your Child Properly as an Athlete?

– *Do you want your kids to feel and play their best?

– Do you know how to feed your kids balanced nutrition?

– Is it difficult to help your kids eat healthy on a busy schedule?

– Do you have a family history of obesity, diabetes, heart disease, or chronic fatigue?

– Do you want to give your kids the nutritional foundation that will help stay healthy for the rest of their lives?

Learn More

Fueling Your ELITE Athlete

video

Unlimited access to NEW “How to Feed Your Kid Athlete” Digital Coaching Series (comes with everything listed above)

–  60 Minute Assessment

–  60 Minute Customized Program Presentation

–  Two 45 Minute Coaching Follow Ups, Weeks 2 + 4

–  90 days access to the Perform Nutrition Customized

–  Meal coaching Software

–  Hundreds of grab n go recipes

–  Unlimited 4 week support

Learn More

Adult Active Lifestyle

video

If you are an adult or have hung up your cleats from competing then this program is for you. We deliver our customized meal plans through our app. Its like having us in your pocket!

–  Are you looking to loose fat and build muscle?

–  Are you wanting to feel your best & build new healthy routines?

–  Crush all the supplement myths & learn what’s best for you

–  Learn how to use food to fuel your activity and not use food to loose or gain weight!

Learn More
COVID-19: The 5 things to protect yourself.

With no definitive cure in sight for this infectious disease, the internet and various soc

March 13, 2020
Nutrition Pyramid

I love talking to athletes who want to eat healthy and make better decisions when it comes

December 10, 2019
Stress 101

From heart problems to early aging, the effects of too much stress can damage your health

January 14, 2020

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected. *Convert inches to cm by multiplying value by 2.54, and lbs to kg by dividing value by 2.2

Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.

Jonathan Weaver
athlete

His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.

The Arseneau Family
junior athletes

Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!

Mkeihn
Athlete

Perform Nutrition is able to educate my guys, motivate and make their plans easy. His results speak for themselves. I highly suggest you hire Perform Nutrition for any of your athletes needs.

Troy Jones
Director of Performance | House of Athlete/ Fitspeed

Always made time to help my wife with Grocery list and recipes. With his help I came to camp in the best shape of my life. Perform will always be who I call if I have a question.

Teez Tabor
San Fransisco 49ers

Thank you for all your help it was so needed and we are all so appreciative for all accountability you have provided for Ashton. Thank you so much it has been such a pleasure working with you!

Brittany
Mother