strength
Areas of concern are training hard enough, recovering fast enough, & insuring that you’re “healthy”.
athletics
Each athlete’s needs are unique because of the demands they place upon their bodies.
body building
Among performance characteristics, the field of recovery is one of the highest priorities.
health
When it comes to diet combined with blood/urinalysis, this is the area that we specialize in.
train with experts
our programs
what we offer
this is what you get!
strength
Areas of concern are training hard enough, recovering fast enough, & insuring that you’re “healthy”.
athletics
Each athlete’s needs are unique because of the demands they place upon their bodies.
body building
Among performance characteristics, the field of recovery is one of the highest priorities.
health
When it comes to diet combined with blood/urinalysis, this is the area that we specialize in.
Food Sensitivity Blood Testing
Testing looks at food allergies, heavy metal toxicities, amino acid aberrations, fatty acid imbalances, gut microbial imbalances, Kreb’s cycle metabolite, and more . . .
Micronutrient Blood Testing
Vitamin/mineral deficiency testing offers state-of-the-art nutritional blood/urinalysis that’s customized to each individual’s unique needs.
Customized Daily Macro Goals
Once we have conducted our complete evaluation, we will customize your daily macro nutrients based upon your individual demands.
Customized Supplement Plan
Supplementation protocol to assist athletes with achieving peak performance, via mechanisms such as increases in force production, muscle protein synthesis, lean body mass, and more . . .
Customized Daily Macro Goals
Once we have conducted our complete evaluation, we will customize your daily macro nutrients based upon your individual demands.
Customized Supplement Plan
Supplementation protocol to assist athletes with achieving peak performance, via mechanisms such as increases in force production, muscle protein synthesis, lean body mass, and more . . .
Meal Portion Optimization
For those that are looking at having meals prepared and delivered, the meals are dialed in to EXACTLY match the results of the nutritional testing.
Nutrient Timing Optimization
We will optimize all of your nutrient demands into a timed protocol that will ensure you are on track with your goals.
Body Transformation
If you are in the process of cutting weight or bulking up, our initial consultation will determine the best protocols.
Nutrition Psychology
Begin healthy is demanding, and especially on the mind. We will help you throughout this process.
train with experts
our team
testimonials
member stories
Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.
Jonathan Weaver
athlete
His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.
The Arseneau Family
junior athletes
Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!
Mkeihn
Athlete
Perform Nutrition is able to educate my guys, motivate and make their plans easy. His results speak for themselves. I highly suggest you hire Perform Nutrition for any of your athletes needs.
Troy Jones
Director of Performance | House of Athlete/ Fitspeed
Always made time to help my wife with Grocery list and recipes. With his help I came to camp in the best shape of my life. Perform will always be who I call if I have a question.
Teez Tabor
San Fransisco 49ers
Thank you for all your help it was so needed and we are all so appreciative for all accountability you have provided for Ashton. Thank you so much it has been such a pleasure working with you!
Brittany
Mother
before-after
body shape
. . . not just a one-size-fits-all “athlete” program. The micro- and macro-nutrients within meals will be set to the unique needs of the athlete. For example, if an athlete needs 38 grams of protein, 74 grams of carbohydrate, and 11 grams of fat per meal, we’ll prepare meals meeting that exact specification.