+1 (949) 415-6996


this is

Who We Are

what we do

our philosophy

Chris is a performance nutritionist, coach and speaker who specializes in sports and exercise performance, weight management and educating our youth on nutrition. He obtained his bachelor’s degree in nutrition sciences from University of Delaware, where he conducted research on sports nutrition and protein deficiency among athletes during pubescent years. He has continued his education in areas of holistic health and the psychology of food.

He has worked with Division I. II and III college athletes across the U.S, helping student-athletes build efficient eating habits and meal plans to support their athletic and academic career. In addition, he has implemented sports nutrition plans for NFL, MLB & NHL professional athletes, USA Women’s Rugby Olympian’s, marathon athletes, mma, and soccer players. He is currently the Performance Nutritionist for Spellman Performance team and the Elite Private middle school The Togthership.

Making changes to improve your performance and lifestyle can be challenging, especially when you don’t know what to do. Chris’s approach to client care involves education around real life applications and counseling to help you solidify these changes. He considers his client’s goals while counseling them to see how nutrition effects almost everything we do in life. How we think, feel and react are a direct result of what we eat..

“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant

how important is

nutrition to an individual.

From youth athletes, parents, avid gym goers to professional athletes we design personalized nutrition programs delivered through our software. No matter what you level is our programs are based around your lifestyle to reach your body composition & performance goals. Our unique approach combines nutritional education programs based on science with sports nutrition. Delivered to you through our cutting-edge software and mobile app. Our plans are designed to eliminate symptoms that hinder performance and allow you to achieve education to carry with you for the rest of your life.

If you want to change your body composition, excel at your sport or have a youth athlete with the drive to be great, we can teach you to eat to plan and become a champion.

Perform Nutrition has sports nutrition locations in Orange County CA. In addition, our software and mobile app allows us to work with clients and teams worldwide. Since starting in sports nutrition, we have coached over 1,000 active gym-goers, thousands of youth athletes and families, hundreds of college athletes and lots of pro athletes in their sports to optimize health and performance.

Are you our next success story?

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Sonia Parker

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Nina Moritz

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joan thompson

personal trainer
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anna atkins

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mike stalone

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sara morgan

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steve cross

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gloria parker


Chris is a genuine man who has helped me lose over 15 pounds and gain lean muscle. He has also educated me with nutrition plans, daily nutrition tips and a positive mindset.

Jonathan Weaver

His ability to share his knowledge along with his personal experiences, whether a high level athlete or someone just wanting to improve their overall health ensures success for his clients.

The Arseneau Family
junior athletes

Thanks to Chris, I had more energy going into my workouts and after workout putting enough food into my body for that post-workout recovery. Thank you Chris for everything!